Do you know these high-calorie fruits?

2022-08-03 0 By

With the warm weather, many fresh fruits are coming into market.Because it is rich in nutrients, some people turn to fruit as a shortcut to lose weight.Do not go on a diet, do not exercise, eat fruit all day, you can achieve weight loss?It sounds tempting, but it’s not scientific.This issue “1 minute health class” invites Wu Jia, a registered dietitian from the Chinese Nutrition Society, to analyze the calories contained in different fruits and explain popular science for the majority of netizens.”Fruit is a terrible diet!”Wu jia reminds netizens, because fruit not only has no protein, but also may be super high in calories.So, what are the fruits with higher calories?Topping the list is avocados, which contain about 16% fat and 100 grams of them have about 161 kilocalories, Wu said.In second place is durian. 100 grams of durian has 147 calories and 48.3 percent sugar, almost half of which is sugar.The third place is jackfruit, jackfruit has a high sugar content of 25.7%, 100 grams of jackfruit calories about 105 kcal;The 4th is banana, banana has sugar to have starch again, its carbohydrate content is 22% left and right sides, the quantity of heat of 100 grams banana is nearly 100 kilocalories.”In addition, fresh dates, grapes, longan, litchi and other fruits are also high in calories.”Kai said.As for the coconut that many people like, Wu jia said that coconut is a special fruit.The quantity of heat of coconut juice is not tall, every 100 grams only has 18 kilocalorie or so, the content of carbohydrate is about 4.24 grams.However, coconut meat is high in calories.’Coconut oil is now used in cooking, so coconut meat is definitely not low in calories.’Coconut meat is particularly high in fat, with about 33.5 percent fat in 100 grams, about 354 kilocalories in calories and about 15 grams of carbohydrates, Wu said.Finally, Wu suggested that those who like to eat these high-calorie fruits should be careful not to overdo it.Declaration: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through the mailbox, we will promptly deal with.Email address: