Sports test operation specification issued!These actions count for 0 points

2022-07-03 0 By

(1) Court Equipment specifications and setting requirements The court shall be set in the basketball court or on a flat plastic court.The configuration requirements are as follows: 20 m long and 7 m wide.5 meters in front of the starting line, a total of 5 rows, 2 for each row;The distance between each row of markers is 3 meters, and the distance between the center point of the base of the two markers in the same row is 1 meters, and the distance between the same side line is 3 meters.The starting area is 1 meter in the middle of the starting line.The setting method is as shown in the figure: the height of the marker pole is no less than 1.2 meters, the specification of the test ball is no.6 basketball (its weight is 510-567g, the circumference is 724-737mm), and the air pressure in the ball meets the requirements of the basketball competition rules.(2) Test operation specifications and requirements After hearing the number, stand at the starting position of the starting (ending) line with the ball, and get ready to start.After the command is given, the examinee can move his feet and dribble the ball over the bar in the direction shown by the arrow in the picture. At the same time, the timing begins.During dribbling, if the candidate loses control of the ball temporarily, but the ball does not leave the test area, the candidate can pick it up by himself and continue dribbling at the place where he loses control of the ball without stopping the timing.Both the examinee and the ball return to the starting (final) line, and the timing stops.Each person tested twice and recorded good results.Record the test result in seconds, accurate to 1 decimal place (0.1 second). If the second decimal place is not “0”, enter 1.If the examinee fouls during the examination, the result will be invalid.Only one more chance will be given to those who violate the rules twice and have no result.For those who still violate the rules, the result will be counted as 0 points.(3) The foul does not start from the designated area;A false start;Touch the ball with both hands while dribbling;Dribble taller than the candidate’s shoulder;Touch the ball below the knee;”Wrist-turning” and other violations not allowed by the rules;Leakage around the marker rod;Knock down the marker pole;During the test, the person or ball leaves the test area;Separation of the ball when passing the finish line (the examinee must touch the ball with one or both hands at the moment he or she reaches the finish line).(1) Field Equipment Specifications and setting Requirements The field is set on the flat ground or an independent football field in the middle of the field. The surface is natural or artificial lawn (not smooth hard ground). The fields are independent from each other to avoid mutual interference during the examination.The setting requirements are as follows: 20 meters in length and 4 meters in width, and obvious marking lines are set around the site.5 meters before the starting line, the mark pole is set. The mark pole is 2 meters away from both sides of the sideline. There are 5 marks in total, and the distance between the poles is 3 meters.The starting area is 1 meter in the middle of the starting line.The setting method is as shown in the figure: the height of the marker rod is no less than 1.2 meters, the specification of the test ball is no.5 football (its weight is 396-453g, its circumference is 680-710mm), and the air pressure in the ball meets the requirements of football competition rules.(2) Test operation specifications and requirements After hearing the number, move the ball to the starting area behind the starting (ending) line and get ready for departure.After the command is given, the examinee dribbles around the bar in turn according to the direction shown by the arrow in the picture. Meanwhile, the time starts.The ball passes the fifth marker and dribbles back.Upon return, after the ball passes the last marker, the examinee touches the ball at least once and dribbles through the starting (ending) point line.The clock stops when both the ball and the man cross the finish line.Each person tested twice and recorded good results.Record the test result in seconds, accurate to 1 decimal place (0.1 second). If the second decimal place is not “0”, enter 1.When the examinee breaks the rules, the result will be invalid.If two fouls are committed and no result is achieved, only one chance will be added.For those who still violate the rules, the result will be counted as 0 points.(3) The foul does not start from the designated area;A false start;Handball;Leakage around the marker rod;Knock down the marker pole;After the ball passes the last marker, before reaching the end point, the foot does not touch the ball;Failure to complete the whole route as required;During the test, the person or ball leaves the test area.3. Volleyball (1) Equipment specifications and Setting requirements The court shall be set on a flat and solid ground, and areas with conditions are encouraged to set the court in the gymnasium.The setting requirements are as follows: 3 meters in length and width, and obvious marking lines are set around the site;Markers for judging the height of the cushion ball are set in the periphery of the field. The vertical projection of the markers on the ground is 1 meter away from the same marking line.The height of the marker should be taken into account comprehensively the counting method of equipment, volleyball diameter and other influencing factors to ensure that the height meets the requirements;Other matters needing attention for marker setting are determined by each district according to the actual instrument and equipment selected.The test sites for boys and girls should be set up separately.The test ball is volleyball (can not use soft volleyball), its weight is 230 to 270g, the circumference is 650-670mm, the ball air pressure in line with the requirements of volleyball competition rules.(2) Test operation specifications and requirements After hearing the announcement, the examinee enters the test area, throws the ball in place, starts the time after the first successful pad, the individual consecutive front hands pad the ball, requires that the hand shape is correct, the hitting position is accurate, and reaches the specified height.Each test lasts no more than 1 minute.Each person was tested twice, and the better one was recorded.If the ball does not time out, the ball falls to the ground but does not go out of the sideline. The candidate picks up the ball and continues to pad the ball, and the total number of pads is reduced by 1.In case of timeout, the test will end automatically after the specified time.The height of the cushion (from the ground to the bottom of the ball) should not be less than 2.35m for boys and 2.15m for girls.When testing, the method is correct and the height of the ball can be counted.Count the number of padded balls.When examinee takes the exam, the ball touches the mark and so on, and the examinee is responsible for the consequences;If there is a foul, the instrument will stop counting immediately. At the end of the test, the number of ball pads will be subject to the number recorded by the instrument when the foul is committed.(3) To touch the ball by passing the ball;Step on the marking line or out of the test area.1000m and 800m (1) Field Equipment Specifications and Setting Requirements The field is set in a closed 400-meter track field with 6 or more circular tracks. The mark lines required for the test are clear, and obvious markers must be set for the starting line and finishing line.(2) The number of candidates in each group is no more than 15. The standing starting line and arc starting line are adopted. There is no track after starting.Follow the track and field rules of overtaking on the right.There is no foul during the examination, and the result is valid.Each candidate has only one chance to take the exam.(3) Any part of the body touches or crosses the starting line before the foul is committed;Run into the left side of the runway line;To push, pull, or block others from running in;To lead or run with the help of another.Five, pull-up (1) venue equipment specifications and setting requirements on the high horizontal bar, the test used horizontal bar must meet the “National Standard of the People’s Republic of China” (GB/ T19851.1-2005) and (GB/ T19851.2-2005) specification requirements;According to the actual situation, the venue with different heights can be set up for candidates to choose;Horizontal bar under the ground material laying must fully consider the safety of examinee landing, can choose soft sand, gymnastics mat, etc..Candidates can be provided with anti-slip magnesium powder for candidates to choose to use;Also may not provide, but the same district must unify the request.(2) Test operation specifications and requirements after hearing the number, go to the bar and jump, both hands are holding the bar, both hands are about the same width as the shoulder into straight arm hanging.Do your first pull-up when your body is still;Bending arm pull up to lower chin over the upper edge of the horizontal bar, the recovery of straight arm suspension is completed once;If the action does not reach this specification, the number of times will not be counted;The test time starts from holding the bar with both hands and ends with both hands off the bar. During this period, if the time interval between the two movements exceeds 10 seconds, the test automatically ends.Count the number of pull-ups successfully completed.Each candidate is tested only once.When the examinee commits a foul during the exam, the action he or she does during the foul is not counted, but the examinee can continue the exam.(3) The foul does not start from a static state;The arm is not fully extended between movements;When the action is complete, the lower chin does not exceed the bar surface.Sit-ups (1) Equipment Specifications and Setting Requirements The venue is set on the flat ground, and the examinee completes the test on the equipment.(2) Test operation standards and requirements of the examinee lying on the test instrument, hands five fingers close to the ear;Place your feet firmly, bend your knees, lower legs at right angles, and your legs can be slightly apart.When sitting up, the elbows must touch or exceed the knees;When lying on your back, your shoulder blades must touch the pad.No outside help during the test.Count the number of standard movements completed by the examinee within one minute.Each candidate is tested only once.When the examinee commits a foul during the examination, the action done during the foul is not counted, but the examinee can continue the examination.(3) When sitting up, the elbows do not touch or exceed the knees;Supine, shoulder blade did not touch pad;Leave your hips off the mat during the test.Each examinee has three projects which must be completed consecutie within half a day. The examinee must adhere to the same set of equipment, the same venue, the same tester, and measure to the end with a ruler.During the examination process, candidates do not wear a mask and clean their hands timely.Dynamic examinees are grouped according to the admission ticket number. There are at least 2 people (no more than 10 people under the premise of ensuring the safety of the examinee) in a group. They wear a uniform number vest.When you meet new people, the inspector carefully checks whether the candidate matches with the photo on the admission ticket.After admission, candidates will be guided by specially-assigned personnel to take part in each project examination.Examination procedures: group roll call → three balls → pull-up/sit-up → 1000m run (male) / 800m run (female) → leave.When students in this group have completed all the project exams, they take the Number vest and leave the field.Notice: This article is copyrighted by the original author, if there is a source of error or infringement of your legitimate rights and interests, you can contact us through email, we will promptly deal with.Email address: jpbl@jp.jiupainews.com