What if men “don’t last a minute”?It’s time you made a change

2022-05-05 0 By

Hello everyone, I’m Doctor Chen Mei, and what I’m going to share with you today is.What if men “don’t last a minute”?Nowadays, the competition in society is fierce, men are under multiple pressures and facing the high housing price, which makes men in the sub-health state.The most let men lose their dignity than the husband and wife life, because the husband and wife life time is short and worried, some men can not survive a minute on the direct ejaculation, which is known as premature ejaculation in medicine, how to deal with it.Is one minute the standard for premature ejaculation?The judgment of premature ejaculation, in fact, is between the couple is not satisfied with each other, this is a gold standard of judgment.In fact, in the course of a couple’s life, because the man always shoots faster, resulting in both the man and the woman, because of this thing to produce anxiety, called premature ejaculation.What should men do when facing premature ejaculation?1, adhere to do aerobic exercise men out of 30 minutes a day to do aerobic exercise, can make the whole body exercise, so that the perineal muscles become more coordinated, but also can accelerate the whole body blood circulation, improve the blood circulation of the sexual organs.Aerobic exercise can make pelvic muscle rapid contraction, speed up blood flow, make touch more sensitive, and then improve sexual sensitivity.In addition, sticking to aerobic exercise can make your body more flexible and improve your sense of balance.In addition, aerobic exercise stimulates testosterone, which tightens hip and abdominal muscles and makes men more attractive.At the same time, aerobic exercise can stimulate the body to produce endorphins, improve bad mood, enhance the feeling of excitement.2, do more squat exercise men do more squat exercise, can improve explosive power, improve local blood circulation, so that a lot of blood flow to Tintin.In addition, it can stimulate the secretion of male hormones, making muscles stronger and enhancing lower limb movement.Exercising the pelvic floor muscles strengthens the blood supply to the pelvis and penis, improves erection, makes pleasure easier, and also helps control.3, actively cooperate with the doctor’s treatment once found that premature ejaculation needs to actively cooperate with the doctor’s treatment, to see what is the psychological factor, or organic cause.Active treatment of the primary disease, in order to alleviate the problem of premature ejaculation.Also get rid of bad habits, such as smoking and drinking.